Wishing My Grandmother a Happy, Healthy 90th Birthday

90th birthday cakeThis week I have been getting backed to drive down to Florida to visit my grandparents with my parents. We don’t usually make this long trip but its a very special occasion coming up. This week my grandmother is turning 90 so we are holding a big birthday party for her. After all, you don’t get to turn 90 every day, The packing wasn’t too difficult but I had to make food for the occasion as well. I prepared all her favorites and a few thing my grandfather liked as well. I cooked up mashed potatoes and gravy just the way they liked them, clam chowder, bought some wine, and baked a chocolate cake. Before long we were making our way to Naples FL past Fort Myers.

After hours of driving we were finally there but when we arrived it wasn’t a pretty sight because the house was a complete disaster. Being 90 it can be difficult to clean up after yourself so we weren’t upset with my grandparents, just the conditions they were living in. There was supposed to be a maid coming in every week but as it turns out she was doing little to no work. We decided we had to do something about the situation before we left. We had the conversation about nursing homes and assisted living before but they insisted they didn’t need that. So my parents and I started exploring some other options. Before long we found the perfect solution for any senior not ready for an assisted living facility, at http://seniorcaresouthwestflorida.com/ Seniors Helping Seniors of Southwest Florida. It was a company that had more able seniors looking after others who needed additional help. We read on the site that they did light house keeping, helped with the shopping, and even offered some nursing services.

elderly grandmother and meBefore the party we made the call to get more information and this confirmed to us that this was the right choice for our family. We were going to hire a different maid and Seniors Helping Seniors for additional help, support, and a watching eye that could let us know if they really needed help from us. As always it was a difficult conversation to have with my Grandmother about her needing help with the house and daily activities but before long she understood we just wanted to help relive stress in her life. The birthday party turned out great and we were pleasantly surprised with how many family members, neighbors, and people from the church showed up. I only wish im as healthy when I turn 90.


Relieving the Stress in Your Life

Your 20’s may be a fun time if you are starting a new job, living in a new city, and making new friends. However, new expenses can land you in a very financially stressful situation. Buying your first car, starting to pay rent, and monthly insurance fees can start to chip away at your wallet. Even if you go to a used car dealership, buying a vehicle might be the largest expense you have ever experienced.

Everyone will suggest a simple solution: cut back on your spending and start to save. Don’t eat out during lunch, go out less on weekends, and put an end to shopping trips. But what they forget to tell you is to find ways to manage the stress.

If you let stress eat away at you, it can affect your mental health and general well-being. For example, stress impairs your immune system, causing you to get sick more easily. It also may make it difficult to sleep and change your eating habits.

One of the best ways to relieve stress is to exercise. Jogging, biking, swimming, or taking a class at the gym can not only relieve stress- the release of endorphins can improve your mood. Try to be active every day, and fit a serious workout in at least 4 days a week.

Another great way to relax is to listen to something peaceful. Weather it is calming acoustics, classical music, or nature noises like the ocean or rain, these sounds can have positive soothing effects on the body.

Another great way to relieve stress is to laugh. You can spend time with a friend, watch a comedy show, or watch funny videos online. Whatever it takes, make sure you get a couple of laughs in every day. This will also help you stay happy.

Some people go the extra mile and take up yoga. Combining exercise with stretching, deep breathing, and meditation is a great way to relieve stress if you are serious about it. Some people will count these classes as exercise, and some will take yoga in addition to their regular exercise routine to stretch out.

Many people forget to take care of themselves during stressful situations. They will skip meals or eat junk food for quick fixes, skip sleep to stay awake and finish work, or skip exercising for the same reason. Always take some time to yourself to relax and stay healthy.

Relax and Enjoy the Health Benefits of Mood Lighting

Why would you illuminate your home with the most basic of lamps and ceiling fan lights. Colors and different angles of lighting are strongly tied to human emotion and can create a vastly different experience in any room in your house. Next time you go out to a fancy restaurant or your favorite late night bar, make a mental note of all of the different sources of light. You have just as many options to make an impression on your own guests as those restaurant owners that have made their living out of creating an ambiance that welcomes customers back to experience their food.

Recessed Lighting. The layout of your house may make this installation more difficult than others if LED Mood Lightingthe ceiling can’t be accessed from the level above. Nonetheless, any electrician near you can certainly traverse the necessary hurdles to get recessed lighting.

LED Lights. Light emitting diodes have come a long way since the invention of the Bright Light toy that sat in boxes beneath Christmas trees a decade ago. LED lights now have the ability to change to an array of colors using combinations of Red, Green, and Blue hues (RGB). This kind of light also produces very little heat and won’t run up your electricity bill.

Christmas Lights. Granted, this is the poor man’s solution to creating a magical nightscape on your patio or living room, but the effect really is pleasing to the eye. Use standard white Christmas lights in addition to other dim light sources to create a relaxing environment that you will want to relax, drink wine, read, or even sleep in.

Keep Customers and Residents Happy and Healthy in Baltimore

Now that the temperatures are changing and increasingly rising in Baltimore MD, now more than ever is the time to invest in air conditioning services for your commercial space. Whether you own a residential property that you rent out or a commercial business space, more than likely you are going to have residents or customers with medical conditions that require special accommodations. Asthma is one of the most common illnesses that affect many Americans. Below is a quick summary of the common causes and preventions for those who suffer from asthma symptoms.

Air Conditioning BaltimoreAsthma is caused by swelling in the airways that affect the lining of the air passages and cause the muscles to tighten. In response, this causes a reduction in the amount of air that can pass through the airway. Asthma symptoms can be triggered and irritated by allergens such as changes in weather, exercise, dust mites, animals, mold, smoke, and even stress. A person experiencing an asthma attack can suffer with symptoms ranging from a simple cough and wheezing to a rapid pulse and chest pains.

There are two main forms of treatment for asthma, long-term control medicines and rescue quick relief medicines. Long-term control medicines may also be referred to as maintenance medicines. Often, they must be taken daily to show any consistent positive trends. This means, even if a person with asthma thinks they feel fine, they should maintain a consistent medical regimen. The most common long-term asthma medications are often steroids or beta-agonists. Quick relief solutions often involve bronchodilators or oral corticosteroids. Following a severe asthma attack, individuals should have a check-in visit with their primary doctor.

There are preventative measures that can be put in place to reduce asthma triggers in order to avoid reactive symptoms. A majority of the responsibilities fall upon the tenant or customer and the home environment they surround themselves with. Simple things like investing in hypo-allergenic bed coverings, unscented laundry detergents, and vacuuming regularly can greatly reduce the negative effects of asthma. However, providing clean air within a commercial or residential space has the greatest impact on a person living with asthma. Make sure if you are a commercial or residential business owner in Baltimore that you invest is regularly scheduled heating and air conditioning maintenance.

Hand Pain: Ganglion Cysts

Many people experience unusual lumps in their hands. If they are not painful, they are easily ignored and often go away with time. However, sometimes people experience pain and stiffness with these bumps and seek medical treatment. Fortunately, there are a variety of qualified hand specialists in Richmond, VA.

Ganglion Cysts

If you are experiencing these issues, you more than likely have a ganglion cyst. These cysts are not cancerous or directly harmful. They become a problem to those who feel discomfort with the lump or are unable to move their hand properly. The cysts can be especially uncomfortable if they are pressing on a nerve.

Although they are usually located in the tendons around the hands or wrists, some people develop ganglion cysts in their feet. This could become an issue because walking may be extremely painful.


Ganglion Cysts are caused by a buildup of fluid. The fluid comes from a leak in the joints and causes swelling in the tissue surrounding the joint. Treatment usually cures the issue, but there are also some cases of the lumps returning.


There are 3 ways to handle a ganglion cyst. The first method is simply ignoring the bump and waiting for it to disappear. If you are not experiencing pain, this can easily be done. If you are experiencing further issues and are unable to ignore the cyst, you could either have it drained or surgically removed. Click here for a hand surgeon in Richmond VA.

Regardless of pain levels, any suspicious lump requires medical attention. Be sure to visit your VA doctor if you notice anything unusual to catch issues before they become problematic.

How to Improve Air Quality

A great health idea is to check and maintain your indoor air quality to make sure that you are always breathing in pollutant free air. Poor indoor air quality can lead to contractions of headaches, sneezing, or even congestion. If you are experiencing any of these symptoms then you will know that you are having an issue with your indoor air quality. There are many different ways about purifying your indoor air and each has its positive benefits on your overall health. By decreasing the amount of pollutants in your living environment you will be able to increase the overall wellbeing of you and your family members. Please take the time to read the suggestions in this article and try them out in your home.

Call an Expert

There are many HVAC service companies that specialize in indoor air quality and can help you clean air ducts and filters. This will dramatically increase the air quality and increase the circulation of air around your home. The service professionals can also make suggestions on how to improve your air system so that you can prevent lower quality air in the future. The only professional HVAC service company that has locations nationwide is a company called Aire Serv and you can look for a location in your area by visiting their website.

Purchase Air Purifiers

By purchasing small fan purifiers you will help eliminate the amount of pollutants in the air. These purifiers come in a variety of different sizes and styles. There are many products that can fit your budget and need around your home. Just make sure that you read the specifications of model to ensure the range of the purification. You wouldn’t want to purchase an air purifier for your whole home if it is only designed for one room.

Air Circulation

Just by opening a window and allowing the external air to flow through your home will help remove the pollutants. To help improve the best circulation of air and achieve the maximum benefit of this process incorporate fans into mix. This will help increase the amount of air flow and constantly refresh the air in your home.

Choosing the Best Nursing Home

If your parent or family member is ready to move into a nursing home, you probably want to make sure they are as comfortable as possible. Look for checklists online before visiting different homes, and make sure you know what special needs your family member may have.

To make sure your he or she will be as comfortable as possible, there are a couple of things you need to note. Don’t feel silly testing out the furniture or sitting on a bed to make sure they are soft. This is where your loved one will be spending the rest of their life.

Also, look into how much freedom they will have. Will they be able to choose meal or shower times and other activities? Would they like this sort of independence? Additionally, be sure to pay attention to the quality of food and cleanliness of each building.

On a more practical note, it is important to make sure they will be given all of the care and attention needed. Make sure there is a trusted staff member on hand at all times, and check into the qualifications of the employees. Ideally, your loved one should be surrounded by a caring nursing or medical staff throughout the day and night.

Deciding whether or not it’s time to send someone to a nursing home is not a cut and dry decision. Living independently could be dangerous to someone in poor mental or physical condition, yet becoming completely dependent on the staff of a live-in facility could affect mental health. If you feel that your family member is not ready to go to a nursing home, click here to see a program which allows seniors to live in the comfort of their home with assistance as needed. You may also consider assisted living, which involves a community set up with medical and additional support. These two options are steps between maintaining a house or moving into a medical care center.

Knee Replacement Consultations

Aging is tough on the entire body. As you get older you are less flexible, have less stamina, and have longer recovery times. Certain things like stretching, a healthy diet and regular exercise can reduce these effects to an extent but unfortunately, limitations still exist. But there is no part of your body affected more by aging than your joints.

injured kneeThe lack of flexibility and reaction time you experience from getting older can often result in injuries in places like your hips, ankles, elbows and knees. If you experience a knee injury for example, you will want to see a knee replacement specialist in your area. I recently went in for a consultation after a soccer injury to my knee and was very glad I did.

Fortunately for me, it was just a mild sprain and the injury did not require surgery though it would have it were much worse. But while I was fortunate, other people are not always so lucky. The worst thing you can do is ignore the injury and go back to your old level of activity only to re injure the same joint or muscle. Take it from me, go see an orthopedic surgeon and get a diagnosis if you are unsure about your sports related injury.

Diabetes Prevention

Diabetes is a growing issue affecting more and more of our population each day. Although it may be inevitable in some individuals, diabetes is usually preventable with a healthy lifestyle. Take the necessary steps to live a long and healthy life and see a doctor at the first sign of any symptoms.

The first step to prevent diabetes is to eat a healthy, well-balanced diet. Eat plenty of fruits and vegetables and make sure you have protein to fuel you through your day. Don’t overdo the carbs, and eat sweets and desserts sparingly. It’s okay to eat some unhealthy snacks or meals once and a while, but try to keep portions small. Most professionals have different views on what diet is best, but balancing different types of food is always key.

Secondly, make sure you get plenty of exercise. Some people do intense cardio on the treadmill or swimming. However, the only exercise you need to stay healthy is 30 minutes 4 days a week. This includes walking, hiking, jogging, taking a class, etc. If you’re body tells you to, always feel free to add on. Exercise is a great stress reliever and can improve your mood. Not to mention you will look great!

Third of all, understand the symptoms of a problem so you can go to a doctor for help immediately. Symptoms include extreme fatigue, unexplained weight loss, trouble with eyesight, excessive thirst and constant urination, and feet sores. Regular checkups can also help you catch a problem quickly.

If you are diagnosed with diabetes, your doctor will likely come up with a health plan to help you reduce your risk of harmful consequences. Visit an office like N1health for a medical center that will give you special attention and work with you through every step. Your health plan may include changed diet or exercise, medications, or insulin shots in extreme cases.

Keep living a healthy lifestyle, and always see a professional if you have questions or are experiencing issues.

Benefits of New Workouts

A great way to stay healthy is by trying different types of activities so that your body can receive a different workout than usual. This can also increase the enjoyment of working out because you are not stuck to the same routine of running on a treadmill or lifting weights over and over again. The best kind of exercise one that you can enjoy and have fun while participating. A great way to find a new activity is looking at your community center or gym that you are a member of. Look for things that fit in your interest or even something brand new that you think you will enjoy.

I really enjoy sports and I receive the best workouts by playing a variety of sports. I saw that my aquatics center offered a water polo league and that really interested me. I had always been a strong swimming and competed in swim meets when I was in high school. I was going to give water polo a try and it is one of the most fun sports out there. On top of the enjoyment of water polo I was so sore the following day from the amount of physical activity. If water polo is something that you are interested in participating in then visit Collegiate School Aquatics Center website to sign up for a league.

This is a great example of going out of the box to find a new workout. I have also heard of other stories about Zumba classes. One of my girlfriends said that she was tired of doing the same workout routine and signed up for Zumba class. She said it was the most enjoyable workout for her and that she is going to try different classes more often.

Our bodies can achieve a greater workout if they are enjoying the exercise. This will allow your body to push itself to further limits and achieve greater physical goals. If you are tired of going to the gym because you are bored then try finding something new. Trust me you haven’t tried every kind of workout so take a chance and you may just find something you will enjoy.

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